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Dr. Karla's Blog

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Wellness and Health Tips!

Why Blueberries are a Superfood!

What are the benefits of eating blueberries and how can I add them to my diet? Simple! Add fresh or frozen blueberries to make a fresh smoothie using ice (11/2 c), milk (2 cups or more) or milk substitute, 1 banana, 1/1/2 cups of blueberries and a 1/2 cup of plain greek yogurt. Put your ingredients into a blender and make sure you add enough liquid to cover the berries, ice, banana and yogurt and blend. Enjoy!

10 reasons blueberries are healthy for your body:

1. Good source of fiber.

2. Cholesterol free.

3. Antioxidant so they help to protect you from free radicals.

4. Low in calories.

5. Source of Vitamin C.

6. Source of Vitamin K. 

7. Source of Manganese.

8. Reduce Oxidative DNA damage which contributes to aging and cancer.

9.  Linked to reduced levels of oxidized LDL, the bad cholesterol when high. 

10.  Taste great!

Dr. Karla's Blog

Wellness and Health Tips!

Add Meditation and Mindfulness to Your New Year!

Science has explored the positive benefits of mindfulness and meditation. Taking time to do this each day has a positive impact on your health.